Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.
As health care professionals, psychotherapists work in a wide range of settings. Settings include: private practice, hospitals, clinics, care facilities, rehabilitation centres/programs, employee assistance programs, universities, and more.
A psychotherapy client should be able to observe the following key elements over the course of their work with an RP:
a conversation about the benefits, risks and expected outcome(s) of the psychotherapy and the opportunity to give their informed consent
a clearly communicated, mutually agreed upon goal or plan for the psychotherapy
each therapy session has a clear beginning and a clear end where problems or concerns are presented and discussed and outcomes are explored
the Registered Psychotherapist demonstrates the appropriate use of boundaries to create a safe and confidential environment
These important elements are part of the effective client-therapist psychotherapeutic relationship that is the foundation of psychotherapy. Through this relationship, RPs are expected to:
ensure that the client’s well-being is at the forefront of the relationship;
work with the client(s) to gather relevant information that will support the formulation of a plan for psychotherapy;
continuously evaluate outcomes of each session and the impact on overall treatment goal(s);
practise safe and effective use of self throughout the psychotherapeutic process; and
adhere to the standards of practice for the profession.
Registered Psychotherapists will be competent to use a treatment approach or modality that is part of one or more of the categories of prescribed therapies, which include:
Cognitive and Behavioural therapies
Experiential and Humanistic therapies
Psychodynamic therapies
Somatic therapies
Systemic and Collaborative therapies
Controlled Act of Psychotherapy
Registered Psychotherapists are authorized to perform the controlled act of psychotherapy. Learn more about what this means for clients.
What to Expect from a Registered Psychotherapist
When you seek the services of a Registered Psychotherapist, you can expect to receive competent, ethical, quality care from a qualified professional who is registered with CRPO.
CRPO registrants are accountable to the College for the quality of care they provide and for their professional conduct. Only individuals who are registered with CRPO or another psychotherapy-regulating college in Ontario are able to use the title “psychotherapist” or to hold themself out as qualified to practise as a psychotherapist in Ontario (no matter what title they use). Anyone using the title “Registered Psychotherapist”, or any abbreviation or variation thereof in any language, must be registered with CRPO.
Standards of Practice
All RPs in Ontario must follow the established standards for the profession. CRPO’s Professional Practice Standards for Registered Psychotherapists are in place so you can be assured that your psychotherapist is practising in a competent and ethical manner. The standards provide clear expectations for RPs, covering everything from professional conduct to record-keeping and documentation.
CRPO holds all Registered Psychotherapists accountable for their conduct and practise.
Session prices are based on time + how many people in the room.
A standard session is 55 minutes: Individual therapy $160, Couples Therapy $180, and Family Therapy is $200.
Clients can request appointments that go beyond 55 minutes, and I can share altered pricing when requested.
I do have sliding scale spaces in my practice, all are currently full. However, please reach out if you feel you are needing one.
The therapy process is unique to the person receiving the experience. It is an entirely voluntary process and you can withdraw or resume at any time. It is normal for therapy to take anywhere from 6-12 sessions and or up to several years, depending upon your circumstance and goals. Typically I encourage a person to begin with a few weekly or bi-weekly sessions, and when you’re feeling better or getting a handle on your goals we can transition to fewer sessions.
Life often brings unpredictable circumstances and humans change developmentally across the lifespan, bringing different problems to the surface in different seasons of life. Often clients will come back again after months or years to work on something else in their life. We call this the maintenance phase of therapy. People will enter back into sessions when they want to explore something else that may be coming to the surface or they are seeking someone to help them “unpack” something that is new to them.
No, I do not do direct billing, you pay upfront for your therapy sessions! I accept most major credit cards and or Etransfers. Once payment is received, I will send you a receipt and you can submit to your insurance company; most insurance companies will pay out the amount within a few days. If you don’t have the cash on hand, some insurance companies will accept your invoice, they will pay you and you forward the payment to us. You will need to check with your insurance company to see if they will accept invoices or do they want receipts.