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Ashley Davidson  

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ABOUT

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Welcome to my page! 

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My name is Ashley Davidson :)

I am the Owner and Registered Psychotherapist at Unwind The Mind! 

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I chose the name Unwind The Mind because I believe in our brains capacity to unwind and evolve to create new neuropathways. I also believe our bodies have capacity to heal when we focus and prioritize self-regulation and creating safety in our environments. It's very important to me that all individuals feel safe in my space so we can walk along the path towards healing together. 

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I started my career at a mental health crisis centre in 2015, in my hometown of Hamilton, Ontario. During my time here, I recognized the value of offering emotional stabilization and a supportive environment for people in crisis. However, this fast-paced environment did not allow workers to go too deep into the persons care, so I switched gears, finding a non-profit organization that supported folks with addiction issues.

 

I completed frontline work and served as the manager of Problem Gambling and Behavioural Addictions programming for 5 years. My time here was so valuable, however systematic barriers often prevented us from venturing to the deeper places to promote healing. I decided to pursue my Masters in Counselling Psychology through Yorkville University, and completed my placement at a local clinic; this opened the opportunity to operate my own practice, which has been a life-long dream! 

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I largely work with individuals, couples, and families struggling with substance use, complex mental health, and behavioural addictions. Behavioural addictions include problem gambling, technology overuse (gaming/ social media), overspending, binge-eating, and hypersexuality issues. 

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Therapy is not a "one size fits all" approach, I appreciate meeting each individual as they are and collectively formulating a treatment approach to follow.  

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Insurance

Please ensure that your insurance covers psychotherapy! I do not offer direct billing. Clients are asked to complete payment after session and then submit to their insurance providers for reimbursement. 

Contact

The Office

430 York Blvd L8R3K8

Hamilton, Ontario

Email: ashley.unwindthemind@gmail.com

Tel: 289-698-6722

Youtube: https://www.youtube.com/@Unwind.themind

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Regular Hours:

Monday 10-8pm

Tuesday 1-7:30pm

Wednesday 10-5:30pm

Thursday 12-8pm

Fri: Virtual Only 

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CONTACT

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